5/11/2021

The Workout: 1-2 x 1600 at tempo pace, 1-2 x 800m at 5K race pace, 400m a little faster than 5K race pace, 1-2 x 800m at 5K race pace, 1-2 x mile at tempo pace. The rest after the miles is 1 minute, after the 800s is 90 seconds, and after the 400 is 1 minute. This workout focuses on aerobic pacework and mental toughness.

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet at the trails at Lindley Park this week. Everyone who chooses to attend TNT is expected to comply with social distancing recommendations of staying 6 feet apart and other safety recommendations. Please don't attend if you or someone in your household is feeling sick. We are also resuming our end-of-month celebrations. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).