10/22/19

The Workout: 4-10 x 800m (90s rest). The 800m should be completed at 5K race pace. This workout focuses on speed endurance and also works the aerobic system.

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. In October, we will meet at Lindley Park (in grass by graveyard entrance) for the first three weeks of the month and at the MSU Track the last Tuesday of the month. We will celebrate our hard work the last Tuesday of each month at a local brewery after the workout - all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).