3/28/2023

The Workout: 1-2 x (400m, 400m, 600m), 1-4 x 1600m.  The rest after the 400s is 60 seconds, after the 600s is 90 seconds, and after the miles is 60 seconds.  The 400s should be completed a little faster than 5K race pace; the 600s should be at 5K race pace; the miles should be run at tempo pace. This workout targets speed and aerobic development.

*We will head over to Bridger Brewing after the workout to celebrate our hard work in March.  All are welcome to join!!

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting in the MSU outdoor track until April.  Bring a headlamp. Please don't attend if you are feeling sick and think you might be contagious, and please wear a face covering if you have knowingly been exposed to SARS-CoV-2. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).