The Workout: 1K, 2K, 3K, 2K, 1K all at tempo pace and with 90sec rest between everything. Repeat or omit any of the distances to change the volume of this workout as desired. This workout targets building/maintaining aerobic base and practicing good rhythm.
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet at the MSU Track until the trails are snow-free. Everyone who chooses to attend TNT is expected to comply with all national, state, and city safety recommendations. Please don't attend if you or someone in your household is feeling sick unless you are fully vaccinated. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).