The Workout: 1-3 x (1 x mile, 4 x 400m). The miles should be completed at tempo/lactate threshold pace, and the 400m should be completed at 5K race pace. This workout builds aerobic endurance and strength.
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting in at Gallatin Regional Park (parking lot off of Oak St.). The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to anyone interested in participating, and participation can come in the form of an easy run in lieu of the workout.