1/31/2023

The Workout: 1-3 x (1 x mile, 4 x 400m). The miles should be completed at tempo pace, and the 400m should be completed at 5K race pace. This workout builds aerobic endurance and strength.

As it is the last Tuesday in January, we will celebrate at Bridger Brewing after the workout. All are welcome :)

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting in the MSU Brick Breeden parking lot near Kagy since the track is covered in snow (if that lot is too busy, we will meet across Kagy in the stadium parking lot). Throughout the winter season, we will meet at the MSU track (workouts will either be on the track or in the parking lot depending on snow conditions) until April. Bring a headlamp. Everyone who chooses to attend TNT is expected to comply with all national, state, and city safety recommendations. Please don't attend if you are feeling sick and think you might be contagious, and please wear a face covering if you have knowingly been exposed to SARS-CoV-2. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).