5/21/19

The Workout: 2-5 x 1 mile, 3 min rest. The miles should be run at 10K (take shorter rest) to 5K race pace. This workout will help increase your VO2 max.

*Reminder that Jamie will not be there this week, but the group will meet.

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. at the MSU Track & Field Complex. We will meet at Lindley Park on the first Tuesday of the month starting in June. We will celebrate our hard work the last Tuesday of each month at Bridger Brewing after the workout -all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating.