The Workout: 4-12 x 800m at 5K race pace, and the rest between each is 90 seconds. This workout targets VO2max development.
*As it is the last Tuesday of the month, we will celebrate our hard work in July after the workout BYOB (but Patrick and I will bring plenty to share!)*
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet this week at Lindley Park. Everyone who chooses to attend TNT is expected to comply with social distancing recommendations of staying 6 feet apart. Please don't attend if you or someone in your household is feeling sick. We will celebrate our hard work the last Tuesday of each month with brews after the workout - all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).