The workout: 1-3 sets of 2 x 1000m at 5K race pace, 1 x 1200m at 5k-10k race pace. The recovery is 90 seconds rest after each 1000m and 2 min rest between sets. This workout helps aerobic development, VO2 max improvement, and to practice getting into a good rhythm for a race setting.
*As it is the last Tuesday of the month, we will celebrate our hard work in May by going to Lockhorn Ciderhouse after the workout; all are welcome to join :)
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting at Lindley Park (right in front of the graveyard). The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).