The Workout: 1-3 sets of 2 x 200m (mile pace), 2 x 800m (5K pace), 1 x mile (tempo pace). The rest after the 200m is 30 sec, after the 800m is 90 sec, and after the mile is 2 min. This workout targets speed and aerobic development.
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet this week at Lindley Park. Everyone who chooses to attend TNT is expected to comply with social distancing recommendations of staying 6 feet apart. Please don't attend if you or someone in your household is feeling sick. We will celebrate our hard work the last Tuesday of each month with brews after the workout - all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).