The Workout: 1-3 x (mile, 800m, 800m, 400m) with the miles at tempo to 10K race pace, 800m at 5K race pace, and 400m at or a little faster than 5K race pace. Rest is 60 seconds after the miles and 400s and 90 seconds after the 800s. This workout targets aerobic development and speed.
*Note - this is the last week we will meet at Gallatin Regional Park. Next week (November 3), we will start meeting at the MSU outdoor track for the winter season
**Remember to sign up for Montana Cup!
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are meeting at Gallatin Regional Park for the moth of October before meeting at the MSU track for the winter season. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to anyone interested in participating, and participation can come in the form of an easy run in lieu of the workout.