The workout: 1-3 x 3000m at tempo pace with 90 sec rest. This workout targets aerobic improvement and provides an opportunity to practice running relaxed at faster paces.
Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. Throughout the winter season (November through March), we will meet at the MSU Track & Field Complex - bring a headlamp. Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating.