The Workout: 1-6 x mile at tempo/lactate threshold pace. This workout builds aerobic endurance.
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting in at Gallatin Regional Park (parking lot off of Oak St.). We will switch to the MSU outdoor track in November. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to anyone interested in participating, and participation can come in the form of an easy run in lieu of the workout.