The Workout: 1-3 x (mile, 1200m, 400m) with the miles at 10K race pace, 1200m at 5K race pace, and 400m at or a little faster than 5K race pace. Rest is 90 seconds after each interval. This workout targets aerobic efficiency.
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting in the MSU Brick Breeden parking lot near Kagy since the track is covered in snow (if that lot is too busy, we will meet across Kagy in the stadium parking lot). Throughout the winter season, we will meet at the MSU track (workouts will either be on the track or in the parking lot depending on snow conditions) until April. Bring a headlamp. Everyone who chooses to attend TNT is expected to comply with all national, state, and city safety recommendations. Please don't attend if you are feeling sick and think you might be contagious, and please wear a face covering if you have knowingly been exposed to SARS-CoV-2. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).