2/28/2023

The workout: 1-3 x (mile, 800m) with 90s rest after the mile and 75s rest after the 800m at 10K race pace and maybe working down closer to 5K race pace, followed by 4 x 400m with 60s rest at or a little faster than 5K pace. This workout targets aerobic development in the early section and works on speed in the second section.

As it is the last Tuesday in February, we will celebrate our hard work this month at Bridger Brewing after the workout. All are welcome :)

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting in the MSU Brick Breeden parking lot near Kagy. If the track is clear, we can do the workout at the track but will still meet in Brick Breeden parking lot this week to avoid confusion. Throughout the winter season, we will meet at the MSU track (workouts will either be on the track or in the parking lot depending on snow conditions) until April.  Bring a headlamp. Please don't attend if you are feeling sick and think you might be contagious, and please wear a face covering if you have knowingly been exposed to SARS-CoV-2. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).