The Workout: 1-2 x (400m, 400m, 600m), 1-4 x 1600m. The rest after the 400s is 60 seconds, after the 600s is 90 seconds, and after the miles is 60 seconds. The 400s should be completed a little faster than 5K race pace; the 600s should be at 5K race pace; the miles should be run at tempo pace. This workout targets speed and aerobic development.
*We will head over to Bridger Brewing after the workout to celebrate our hard work in March. All are welcome to join!!
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet in the Brick Breedin parking lot (meet near the Kagy entrance) but will probably run the workout on the track. We will head back to the trails April 9th. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).