The Workout: 1-6 x 1200m, 400m with the 1200s at 5K race pace and the 400s a little faster than 5k race pace. Rest is 90sec after the 1200m and 2 min after the 400m. This workout targets VO2 max improvement and speed.
*Reminder - no Jamie this week
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting at the MSU outdoor track throughout the winter season. Depending on the snow conditions each week, we will run the workout on the track or parking lot. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating, and participation can come in the form of an easy run in lieu of the workout.