3/21/2023

The Workout: 1-2 x 1600 at tempo pace, 2 x 800m at 5K race pace, 400m a little faster than 5K race pace, 1-2 x 800m at 5K race pace, 2 x mile at tempo pace.  The rest after the miles is 1 minute, after the 800s is 90 seconds, and after the 400 is 1 minute.  This workout focuses on aerobic pacework and mental toughness.

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting in the MSU outdoor track until April.  Bring a headlamp. Please don't attend if you are feeling sick and think you might be contagious, and please wear a face covering if you have knowingly been exposed to SARS-CoV-2. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).