12/5/2023

The workout: 1-3 sets of (1200m, 2 x 400m, 1200m all at 5K race pace) with 90 sec rest after the 1200m, 60 sec rest after each 400m, and 2min rest between sets. This workout builds aerobic power.

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet at the MSU track for the winter season (bring a headlamp!) - if the track is too snowy, we meet and run the workout in the Brick Breedin parking lot (meet near the Kagy entrance).  The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).