6/7/2022

The workout: 1-5 x mile at tempo pace with 60sec rest, 2-4 x 400m at 5K race pace or a little faster with 60sec rest. This workout will work the aerobic system and improve speed.

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet at Lindley Park (in the grass just in front of the graveyard). Everyone who chooses to attend TNT is expected to comply with all national, state, and city safety recommendations. Please don't attend if you are feeling sick, and please wear a face covering if you have knowingly been exposed to SARS-CoV-2. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).