The workout: 1-3 sets of (1200m, 2 x 400m, 1200m all at 5K race pace) with 90 sec rest after the 1200m, 60 sec rest after each 400m, and 2min rest between sets. This workout builds aerobic power.
*Note - we will being our winter season this week, which means we are meeting at the MSU track, and it will likely be dark - make sure to bring a headlamp!
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet at the MSU track (workouts will either be on the track or in the football parking lot depending on snow conditions) until April. Bring a headlamp. Everyone who chooses to attend TNT is expected to comply with all national, state, and city safety recommendations. Please don't attend if you are feeling sick, and please wear a face covering if you have knowingly been exposed to SARS-CoV-2. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).