The workout: 1-3 sets of 2k, 1200m with 75 sec rest after the 2k, 90 sec rest between sets. The 2k intervals are to be completed at lactate threshold pace, and the 1200m are to be completed at 5k race pace. This workout targets aerobic development and power.
**As it is the last Tuesday of the month, we will celebrate our hard work in June at Lockhorn Ciderhouse after the workout; all are welcome to join!!
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting at Lindley Park (right in front of the graveyard) and running the workouts on the nearby trails. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).