12/13/2022

The Workout: 1-3 sets of 1 x 2K (75 sec rest), 2 x 1K (60 sec rest). Everything should be completed at tempo to 10K pace. This workout focuses on improving the aerobic base.

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet at the MSU track (workouts will either be on the track or in the football parking lot depending on snow conditions) until April. Bring a headlamp. Everyone who chooses to attend TNT is expected to comply with all national, state, and city safety recommendations. Please don't attend if you are feeling sick, and please wear a face covering if you have knowingly been exposed to SARS-CoV-2. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).