The Workout: 4-10 x 800m (90s rest). The 800m should be completed at 5K to 10K race pace. This workout primarily focuses on speed endurance but also works the aerobic system.
Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. Throughout the winter season (November through March), we will meet at the MSU Track & Field Complex - bring a headlamp. Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating.