11/15/2022

The Workout: 1K, 2K, 3K, 2K, 1K all at tempo pace and with 90sec rest between everything. Repeat or omit any of the distances to change the volume of this workout as desired. This workout targets building/maintaining aerobic base and practicing good rhythm.

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet at the MSU track (workouts will either be on the track or in the football parking lot depending on snow conditions) until April. Bring a headlamp. Everyone who chooses to attend TNT is expected to comply with all national, state, and city safety recommendations. Please don't attend if you are feeling sick, and please wear a face covering if you have knowingly been exposed to SARS-CoV-2. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).