6/28/2022

The workout: 2k, 1-2 x mile, 1200m, 800m, 400m, 400m starting a little slower than 10K race effort and working down to a little faster than 5K race effort. The recoveries are 90 seconds after each interval but 60 seconds after the 400m. This workout will help you further develop VO2 max and practice getting into a rhythm as well as getting in a little speed.

*As it is the last Tuesday of the month, we will celebrate our hard work in June at a local brewery after the workout. All are welcome to join!!

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet at Lindley Park (in the grass just in front of the graveyard). Everyone who chooses to attend TNT is expected to comply with all national, state, and city safety recommendations. Please don't attend if you are feeling sick, and please wear a face covering if you have knowingly been exposed to SARS-CoV-2. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).