4/11/2023

The Workout: The first part of this workout will be a big emphasis on running drills - we will explore and practice new drills, which will improve our agility and aerobic fitness (specifically targeting running economy), and the second part will be 4-12 x 400m repeats. The 400s will be completed at a little faster than 5k race pace and will have 60 seconds rest between each. This workout focuses on aerobic power, speed endurance, and running efficiency.

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently at Lindley Park (right in front of the graveyard).  Please don't attend if you are feeling sick and think you might be contagious, and please wear a face covering if you have knowingly been exposed to SARS-CoV-2. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).