The workout: 1-2 x 2k (at 10K-5K pace, 3 min rest), 400m (at 5K pace, 60 sec rest), mile (at 5K pace, 2:30 rest), 2 x 800 (5K pace, 90 sec rest). This workout will help you further develop VO2 max and practice getting into a rhythm as well as getting in a little speed.
Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. During the months of June and July, we will meet at Lindley Park (in grass by graveyard entrance). We will celebrate our hard work the last Tuesday of each month at a local brewery after the workout -all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating.