The Workout: 1-4 sets of (4 x ~300m hills, 2k). The hills should be completed at a strong uphill pace (10k-5k effort), and the 2k should be completed at tempo/threshold pace. The recovery after each hill is a light jog back down the hill, except for the last one - take 60s rest, and the recovery after the 2k is about 90-120s, which includes the jog back down the hill. This workout will help increase your running strength as well as aerobic fitness. It is also a good test of mental toughness and will help you improve the middle to late sections of your race.
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently at Lindley Park (right in front of the graveyard). Please don't attend if you are feeling sick and think you might be contagious, and please wear a face covering if you have knowingly been exposed to SARS-CoV-2. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).