11/21/2023

The Workout: 1-3 sets of 1 x 2K (90 sec rest), 2 x 1K (75 sec rest).  Everything should be completed at or slightly faster than 10K pace. This workout focuses on improving the aerobic base and finding a good rhythm.

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet at the MSU track for the winter season (bring a headlamp!) - if the track is too snowy, we meet and run the workout in the Brick Breedin parking lot (meet near the Kagy entrance).  The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).