The Workout: 2K at 10K to tempo pace (75 sec rest), 400m at 5K pace (60 sec rest), 1-3 x mile at 10K pace (90 sec rest), 1200m at 5K pace (90 sec rest), 2 x 800m at 5K pace (90 sec rest), 400m at 5K pace. For a lower volume workout, drop the 800s. The rest between sets is 2 minutes. This workout targets aerobic development and speed.
*As it is the last Tuesday of the month, we will celebrate our hard work in August after the workout BYOB (but I will bring plenty to share!)*
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet this week at Lindley Park. Everyone who chooses to attend TNT is expected to comply with social distancing recommendations of staying 6 feet apart. Please don't attend if you or someone in your household is feeling sick. We will celebrate our hard work the last Tuesday of each month with brews after the workout - all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).