The workout: 1-3 x (3 x 1000m, 1 x 400m). The rest after each interval is 60 seconds. The 1000m intervals should be run at tempo pace, and the 400m intervals should be run at 5K race pace or a little faster. This workout focuses on aerobic development with a little bit of pace changing to emulate surges in a race.
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting in the MSU Brick Breeden parking lot near Kagy. If the track is clear, we can do the workout at the track but will still meet in Brick Breeden parking lot this week to avoid confusion. Throughout the winter season, we will meet at the MSU track (workouts will either be on the track or in the parking lot depending on snow conditions) until April. Bring a headlamp. Please don't attend if you are feeling sick and think you might be contagious, and please wear a face covering if you have knowingly been exposed to SARS-CoV-2. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).