10/24/2023

The workout: 2-5 x (800m, 800m, 400m). All intervals should be completed at or a little faster than 5K race pace. Rest after the 800m is 90 seconds and is 2 min between sets. This workout focuses on aerobic development and speed.

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting at Lindley Park (right in front of the graveyard) and will until we switch over to the MSU track November 7th.  The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).