The workout: mile repeats at tempo pace with 1 minute rest between each one. This workout targets aerobic system development and rhythmic running.
*Note, as the shoveling efforts became a bit too much over the past couple weeks, we will plan to complete the workout in the track/football parking lot this week and next week (as we did last Tuesday)
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet at the MSU Track until the trails are snow-free. Everyone who chooses to attend TNT is expected to comply with all national, state, and city safety recommendations. Please don't attend if you or someone in your household is feeling sick unless you are fully vaccinated. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).