The Workout: 1-4 x 1200m (60s rest), 800m (90s rest), 400m (90s rest). The 1200m should be completed at tempo pace, 800m at 5K race pace, and 400m a bit faster than 5K pace. This workout focuses on the aerobic base and development and speed.
**As it is the last Tuesday of the month, we will celebrate our hard work in February after the workout at Bridger Brewing (all are welcome)
Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. Throughout the winter season, we will meet at the MSU Track - bring a headlamp! We will celebrate our hard work the last Tuesday of each month at a local brewery after the workout - all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).