The Workout: 1-3 x (1 x mile, 4 x 400m). The miles should be completed at tempo/lactate threshold pace, and the 400m should be completed at 5K race pace. This workout builds aerobic endurance and strength.
**As it is the last Tuesday of the month, we will celebrate our hard work in April at Lockhorn Cider after the workout! All are welcome to join!!
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting in front of the graveyard at Lindley Park and running the nearby trails. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to anyone interested in participating, and participation can come in the form of an easy run in lieu of the workout.