10/31/2023

The workout: We will have a little Halloween celebration with your choice of either a 20-25 minute continuous tempo run or 4 x 5 minutes mini progressions (start at half-marathon pace for the first minute, move into threshold pace for next 3 minutes, and progress to 5k pace for the last minute) with 1 minute rest as a fartlek (i.e., jog the 1-minute recoveries) in the graveyard. We will have candy for you to pick up throughout the run as you please :)

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet one last time at Lindley Park (right in front of the graveyard) and will switch over to the MSU track November 7th.  The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).