The workout: 6-12 x hills. Rest is the jog back down the hill. This workout will improve speed and strength.
**We will meet at the outdoor track entrance and will jog over to the hill behind the track on 7th Ave for the workout. If you arrive a little late, you can meet us over on the hill on 7th Ave.
Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. Throughout the winter season (November through March), we will meet at the MSU Track & Field Complex - bring a headlamp. Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating.