7/19/2022

The workout: 1-3 x 3000m at tempo pace with 2 min rest. This workout targets aerobic improvement and provides an opportunity to practice running relaxed at faster paces.

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet at Lindley Park (in the grass just in front of the graveyard). Everyone who chooses to attend TNT is expected to comply with all national, state, and city safety recommendations. Please don't attend if you are feeling sick, and please wear a face covering if you have knowingly been exposed to SARS-CoV-2. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).