The workout: 1-3 x (400m, 800m, 1200m, 800m, 400m). The rest after the 400m is 60 seconds, after the 800m is 90 seconds, and after the 1200m is 2 min. Each interval should be run at 5K pace. This workout focuses on aerobic power and speed endurance.
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting at the MSU outdoor track throughout the winter season. Depending on the snow conditions each week, we will run the workout on the track or parking lot. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating, and participation can come in the form of an easy run in lieu of the workout.