The workout: 1-2 x mile at tempo pace (60 seconds rest), 3-8 x 600m at 5K pace but can cut down last few (90 seconds rest). This workout focuses on aerobic and VO2 max development without being too mentally challenging.
Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. at the MSU Track & Field Complex. We will meet at Lindley Park on the first Tuesday of the month starting in June. We will celebrate our hard work the last Tuesday of each month at Bridger Brewing after the workout -all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating.