The workout: We will begin our evening with a Montana Cup course preview. Then, we will have a little Halloween celebration with a fartlek-style workout along the course and to hunt for candy to pick up throughout the run as you please :) The fartlek is 2-5 times of 4 min at 10k race pace, 1 min easy jog, 2 min 5k race pace.
**Reminder - this will be our last week at Gallatin Regional Park (we will meet at the MSU outdoor track for November and December; bring a headlamp). Also, we will push out October celebration to next week :)
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting in at Gallatin Regional Park (parking lot off of Oak St.). We will switch to the MSU outdoor track in November. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to anyone interested in participating, and participation can come in the form of an easy run in lieu of the workout.