11/28/2023

The Workout:  1K, 2K, 3K, 2K, 1K all at tempo pace and with 90 sec rest between everything.  Repeat or omit any of the distances to change the volume of this workout as desired. This workout targets building/maintaining aerobic base and practicing good rhythm.

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet at the MSU track for the winter season (bring a headlamp!) - if the track is too snowy, we meet and run the workout in the Brick Breedin parking lot (meet near the Kagy entrance).  The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).