The Workout: 1-4 x (2K, 400m) with 60 sec rest after the 2K and 90 sec rest after the 400m. The 2Ks should be completed at threshold/tempo pace, and the 400m should be completed at 5K race pace or a little faster. This workout focuses on aerobic and speed endurance.
*As it is the last Tuesday of the month, we will celebrate our hard work in December at Bridger Brewing after the workout. All are welcome to join!!
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting at the MSU outdoor track in November and December (and hope to move to the indoor facility in January - stay tuned for more details). If it is too snowy, we will complete the workout in the new football parking lot/sidewalk area. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to anyone interested in participating, and participation can come in the form of an easy run in lieu of the workout.