The workout: 1-4 x mile at tempo pace (60 seconds rest), 3-6 x 600m starting at 5K pace and working down to a bit faster than 5K pace (90 seconds rest). This workout focuses on lactate tolerance and VO2 max development.
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting at the MSU outdoor track throughout the winter season. Depending on the snow conditions each week, we will run the workout on the track or parking lot. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating, and participation can come in the form of an easy run in lieu of the workout.