The Workout: 4-12 x 800m at 5K race pace with 90 seconds rest between each. This workout targets VO2max development.
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting in at Gallatin Regional Park (parking lot off of Oak St.). The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to anyone interested in participating, and participation can come in the form of an easy run in lieu of the workout.
Note - September 29, we will meet at Lindley Park for a workout on our old stomping grounds and then celebrate after with ice cream at Sweet Peaks!