The workout: sets of 1-3 x (1.5 miles at tempo pace, 1/2 mile at 5K race pace) with 90 sec rest after the 1.5 miles and 2 min rest between sets. This workout builds aerobic base, improves VO2 max, and helps prepare the body and mind for pace changes during race conditions.
*Note, Jamie will not be here this Tuesday - hope everyone has a great workout!!
Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. In October, we will meet at Lindley Park (in grass by graveyard entrance) for the first three weeks of the month and at the MSU Track the last Tuesday of the month. We will celebrate our hard work the last Tuesday of each month at a local brewery after the workout - all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating.