2/11/2020

The workout: 1-3 x (mile, 800m) with 90s rest after the mile and 75s rest after the 800m starting at tempo pace and working down to 10K race pace followed by 4 x 400m with 60s rest at 5K pace or faster. This workout targets aerobic development in the early section and works on speed in the second section.

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. Throughout the winter season, we will meet at the MSU Track - bring a headlamp! We will celebrate our hard work the last Tuesday of each month at a local brewery after the workout - all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).