The Workout: 4-12 x 800m at 5K race pace with 90 seconds rest between each. This workout targets VO2max development.
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting at Lindley Park (right in front of the graveyard) and running the workouts on the nearby trails, but we will switch to the track in November. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating, and participation can come in the form of an easy run in lieu of the workout.