The workout: 1-3 x (mile, 4 x 400m). The miles should be completed at tempo to 10K pace, and the 400m should be completed at 5K race pace. Rest after the mile and between each 400m is 1 min and is 90 seconds to 2 min between sets.
Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. During the months of June and July, we will meet at Lindley Park (in grass by graveyard entrance). We will celebrate our hard work the last Tuesday of each month at a local brewery after the workout -all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating.